Here is another post I must share. I wept as I read her story of trying again and again to parent her children better, safer, saner. As last night was the "Senior All-night Party" for the graduating seniors at our high school, I will be comatose this morning, so I want to share this while I hibernate off the efforts of our PTA last night.
The Important Thing About Yelling
I cherish the notes I receive from
my children—whether they are scribbled with a Sharpie on a yellow sticky note
or written in perfect penmanship on lined paper. But the Mother’s Day poem I
recently received from my 9-year-old daughter was especially
meaningful. In fact, the first line of the poem caused my breath to catch
as warm tears slid down my face.
“The important thing about my mom is
… she’s always there for me, even when I get in trouble.”
You see, it hasn’t always been this
way.
In the midst of my highly distracted
life, I started a new practice that was quite different from the way I behaved
up until that point. I became a yeller. It wasn’t often, but it was
extreme—like an overloaded balloon that suddenly pops and makes everyone in
earshot startle with fear.
So what was it about my then
3-year-old and 6-year-old children that caused me to lose it? Was it how she
insisted on running off to get three more beaded necklaces and her favorite
pink sunglasses when we were already late? Was it that she tried to pour her
own cereal and dumped the entire box on the kitchen counter?
Was it that she dropped
and shattered my special glass angel on the hardwood floor after being told not
to touch it? Was it that she fought sleep like a prizefighter when I needed
peace and quiet the most? Was it that the two of them fought over ridiculous
things like who would be first out of the car or who got the biggest dip of ice
cream?
Yes, it was those things—normal
mishaps and typical kid issues and attitudes that irritated me to the point of
losing control.
That is not an easy sentence to
write. Nor is this an easy time in my life to relive because truth be told, I
hated myself in those moments. What had become of me that I needed to scream at
two precious little people who I loved more than life?
Let me tell you what had become of
me.
My distractions
Excessive phone use, commitment
overload, multiple page to-do lists, and the pursuit of perfection consumed me.
And yelling at the people I loved was a direct result of the loss of control I
was feeling in my life.
Inevitably, I had to fall apart
somewhere. So I fell apart behind closed doors in the company of the people who
meant the most to me.
Until one fateful day.
My oldest daughter had gotten on a
stool and was reaching for something in the pantry when she accidently dumped
an entire bag of rice on the floor. As a million tiny grains pelleted the floor
like rain, my child’s eyes welled up with tears. And that’s when I saw it—the
fear in her eyes as she braced herself for her mother’s tirade.
She’s scared of me, I thought with the most painful realization imaginable. My
six-year-old child is scared of my reaction to her innocent mistake.
With deep sorrow, I realized that
was not the mother I wanted my children to grow up with, nor was it how I
wanted to live the rest of my life.
Within a few weeks of that episode,
I had my Breakdown-Breakthrough—my moment of painful
awareness that propelled me on a Hands Free journey to let go of distraction
and grasp what really mattered. That was two and a half years ago—two and half
years of scaling back slowly on the excess and electronic distraction in my
life … two and half years of releasing myself from the unachievable standard of
perfection and societal pressure to “do it all.” As I let go of my internal and
external distractions, the anger and stress pent up inside me slowly
dissipated. With a lighten load, I was able to react to my children’s mistakes
and wrongdoings in a more calm, compassionate, and reasonable manner.
I said things like, “It’s just
chocolate syrup. You can wipe it up, and the counter will be as good as new.”
(Instead of expelling an exasperated
sigh and an eye roll for good measure.)
I offered to hold the broom while
she swept up a sea of Cheerios that covered the floor.
(Instead of standing over her with a
look of disapproval and utter annoyance.)
I helped her think through where she
might have set down her glasses.
(Instead of shaming her for being so
irresponsible.)
And in the moments when sheer
exhaustion and incessant whining were about to get the best of me, I walked
into the bathroom, shut the door, and gave myself a moment to exhale and remind
myself they are children, and children make mistakes. Just like me.
And over time, the fear that once
flared in my children’s eyes when they were in trouble disappeared. And thank
goodness, I became a haven in their times of trouble—instead of the enemy from
which to run and hide.
I am not sure I would have thought
to write about this profound transformation had it not been for the incident
that happened last Monday afternoon. In that moment, I got a taste of life
overwhelmed and the urge to yell was on the tip of my tongue. I was nearing the
final chapters of the book I am currently writing and my computer froze up.
Suddenly the edits of three entire chapters disappeared in front of my eyes. I
spent several minutes frantically trying to revert to the most recent version
of the manuscript. When that failed to work, I consulted the time machine
backup, only to find that it, too, had experienced an error. When I realized I
would never recover the work I did on those three chapters, I wanted to cry—but
even more so, I wanted to rage.
But I couldn’t because it was time
to pick up the children from school and take them to swim team practice. With
great restraint, I calmly shut my laptop and reminded myself there could be
much, much worse problems than re-writing these chapters. Then I told myself
there was absolutely nothing I could do about this problem right now.
When my children got in the car,
they immediately knew something was wrong. “What’s wrong, Mama?” they asked in
unison after taking one glimpse of my ashen face.
I felt like yelling, “I lost three
days worth of work on my book!”
I felt like hitting the steering
wheel with my fist because sitting in the car was the last place I wanted to be
in that moment. I wanted to go home and fix my book—not shuttle kids to swim
team, wring out wet bathing suits, comb through tangled hair, make dinner, wash
dishes, and do the nightly tuck in.
But instead I calmly said, “I’m
having a little trouble talking right now. I lost part of my book. And I don’t
want to talk because I feel very frustrated.”
“We’re sorry,” the oldest one said
for the both of them. And then, as if they knew I needed space, they were quiet
all the way to the pool. The children and I went about our day and although I
was more quiet than usual, I didn’t yell and I tried my best to refrain from
thinking about the book issue.
Finally, the day was almost done. I
had tucked my youngest child in bed and was laying beside my oldest daughter
for nightly Talk Time.
“Do you think you will get your
chapters back?” my daughter asked quietly.
And that’s when I started to cry –
not so much about the three chapters, I knew they could be rewritten – my
heartbreak was more of a release due to the exhaustion and frustration involved
in writing and editing a book. I had been so close to the end. To have it
suddenly ripped away was incredibly disappointing.
To my surprise, my child reached out
and stroked my hair softly. She said reassuring words like, “Computers can be
so frustrating,” and “I could take a look at the time machine to see if I can
fix the backup.” And then finally, “Mama, you can do this. You’re the best
writer I know,” and “I’ll help you however I can.”
In my time of “trouble,” there she
was, a patient and compassionate encourager who wouldn’t think of kicking me
when I was already down.
My child would not have learned this
empathetic response if I had remained a yeller. Because yelling shuts down the
communication; it severs the bond; it causes people to separate—instead of come
closer.
“The important thing is … my mom is
always there for me, even when I get in trouble,”
My child wrote that about me, the
woman who went through a difficult period that she’s not proud of, but she
learned from. And in my daughter’s words, I see hope for others.
The important thing is … it’s not
too late to stop yelling.
The important thing is … children
forgive–especially if they see the person they love trying to change.
The important thing is … life is too
short to get upset over spilled cereal and misplaced shoes.
The important thing is … no matter
what happened yesterday, today is a new day.
Today we can choose a peaceful
response.
And in doing so, we can teach our
children that peace builds bridges—bridges that can carry us over in times of
trouble.
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If you have a habit of yelling and
want to change, there is hope. The Orange Rhino is an incredible source of
wisdom and inspiration for overcoming the inclination to yell. The Orange Rhino
is a parent who challenged herself to 365 days of no yelling and shared her
struggles and triumphs on a blog. The Orange Rhino recently began year two of
her peaceful initiative. A good place to start reading is “10 things I learned when I stopped yelling.”
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