I saw this in a Facebook post yesterday from one of lovely former roommates. I'm not sure why buthtis article really hit a tender spot for me. People can be so clueless. This is a wonderful answers to that kind of cluelessness. See if you don't agree:
How not to say the wrong thing
By Susan Silk and Barry Goldman published April 7, 2013 in The Los Angeles Times
When Susan had breast cancer, we
heard a lot of lame remarks, but our favorite came from one of Susan's
colleagues. She wanted, she needed, to visit Susan after the surgery, but Susan
didn't feel like having visitors, and she said so. Her colleague's response?
"This isn't just about you."
"It's not?" Susan
wondered. "My breast cancer is not about me? It's about you?"
The same theme came up again when
our friend Katie had a brain aneurysm. She was in intensive care for a long
time and finally got out and into a step-down unit. She was no longer covered
with tubes and lines and monitors, but she was still in rough shape. A friend
came and saw her and then stepped into the hall with Katie's husband, Pat.
"I wasn't prepared for this," she told him. "I don't know if I
can handle it."
This woman loves Katie, and she said
what she did because the sight of Katie in this condition moved her so deeply.
But it was the wrong thing to say. And it was wrong in the same way Susan's
colleague's remark was wrong.
Susan has since developed a simple
technique to help people avoid this mistake. It works for all kinds of crises:
medical, legal, financial, romantic, even existential. She calls it the Ring
Theory.
Draw a circle. This is the center
ring. In it, put the name of the person at the center of the current trauma.
For Katie's aneurysm, that's Katie. Now draw a larger circle around the first
one. In that ring put the name of the person next closest to the trauma. In the
case of Katie's aneurysm, that was Katie's husband, Pat. Repeat the process as
many times as you need to. In each larger ring put the next closest people.
Parents and children before more distant relatives. Intimate friends in smaller
rings, less intimate friends in larger ones. When you are done you have a
Kvetching Order. One of Susan's patients found it useful to tape it to her
refrigerator.
Here are the rules. The person in
the center ring can say anything she wants to anyone, anywhere. She can kvetch
and complain and whine and moan and curse the heavens and say, "Life is
unfair" and "Why me?" That's the one payoff for being in the
center ring.
Everyone else can say those things
too, but only to people in larger rings.
When you are talking to a person in
a ring smaller than yours, someone closer to the center of the crisis, the goal
is to help. Listening is often more helpful than talking. But if you're going
to open your mouth, ask yourself if what you are about to say is likely to
provide comfort and support. If it isn't, don't say it. Don't, for example,
give advice. People who are suffering from trauma don't need advice. They need
comfort and support. So say, "I'm sorry" or "This must really be
hard for you" or "Can I bring you a pot roast?" Don't say,
"You should hear what happened to me" or "Here's what I would do
if I were you." And don't say, "This is really bringing me
down."
If you want to scream or cry or
complain, if you want to tell someone how shocked you are or how icky you feel,
or whine about how it reminds you of all the terrible things that have happened
to you lately, that's fine. It's a perfectly normal response. Just do it to
someone in a bigger ring.
Comfort IN, dump OUT.
There was nothing wrong with Katie's
friend saying she was not prepared for how horrible Katie looked, or even that
she didn't think she could handle it. The mistake was that she said those
things to Pat. She dumped IN.
Complaining to someone in a smaller
ring than yours doesn't do either of you any good. On the other hand, being
supportive to her principal caregiver may be the best thing you can do for the
patient.
Most of us know this. Almost nobody
would complain to the patient about how rotten she looks. Almost no one would
say that looking at her makes them think of the fragility of life and their own
closeness to death. In other words, we know enough not to dump into the center
ring. Ring Theory merely expands that intuition and makes it more concrete:
Don't just avoid dumping into the center ring, avoid dumping into any ring
smaller than your own.
Remember, you can say whatever you
want if you just wait until you're talking to someone in a larger ring than
yours.
And don't worry. You'll get your
turn in the center ring. You can count on that.
Susan Silk is a clinical
psychologist. Barry Goldman is an arbitrator and mediator and the author of
"The Science of Settlement: Ideas for Negotiators."
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