Today was the first day of our water aerobics classes at the pool. Boy, it felt good to be back in the class and back in the pool. I have heard that muscles have a memory--like when an athlete trains over and over and over so that on the day of performance their body just knows what to do. I felt that today. My body just felt at home with the exercise and the water and the resistance. It feels good. I love getting an hour of that exercise in before 8 AM. It sets me up for a good attitude for the rest of the day.
Now if I could just get that same response from doing laundry or the other myriad of chores that always seem to need doing around here.
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