I did my walk/run/jog today in half the time I usually take. I stayed on a regular route and still got home in about 35 minutes. I guess that goes to show how much faster it is to run. I figure I ran about 1/3 to 1/2 of my route this morning.
I hope I feel as good tomorrow as I did while I was running.
So my fitness question today is this: Is speed or distance more important? Or does it not matter, so long as I reach my target heart rate and keep it there for a while? I still came home to stretch and work the medicine ball. And I think I am nearly ready to increase the weight of the ball too.
Maybe I am making more progress that I thought before. Just wish I could see it faster. But I can't have everything, right?!
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